My handsome younger brother (Drew) is an athlete. And, like most teenage boys, he is constantly hungry. (Here he is…what a stud!)
Anyway, even though I live in a different city, I do what I can to make sure he is indulging in healthy foods. The nutrition-health nut inside me just hates the thought of him filling up on fast food, cup of noodles, or other prepackaged garbage. Studies show that people who eat healthy, whole foods perform better on all fronts. In addition, people who eat breakfast have consistently healthier body-fat percentages than people who skip breakfast.
I began looking for the perfect breakfast burrito recipe a few months ago because who doesn’t like breakfast burritos?! I have played with ingredients to find a blend of healthy, simple, easy, and delicious flavors. You will see that this recipe is simple, because it is important to get ingredients that contain the same water content. (I learned, for instance, that if you try to heat a burrito with frozen potatoes and cheese, the cheese will burn by the time the frozen potatoes thaw.) So though this recipe is simple, it has been thought out (and it tastes delicious). (Note: Dr. Oz presented a “gluten free breakfast burrito” recipe that was simply eggs. This recipe follows similar guidelines, but includes lean protein.)
- La Tortilla All-Natural Gluten Free Teff Tortilla (or the healthy wrap of your choice)
- 1/2 lb. ground turkey (organic)* find a brand that is gluten free (Google is your friend)
- 1 tbsp. pure organic maple syrup
- 1 tsp. ground pepper
- 1 tsp. sage
- ¼ of a small onion, chopped
- 1 dozen eggs
- low-fat Mexican cheese blend
1. Make the maple-flavored turkey sausage by mixing the turkey, maple syrup, pepper, sage, and chopped onion. Once thoroughly (albeit gently) mixed, cook on medium-low until thoroughly cooked. Once cooked, set aside.
3. Lay out 8 tortillas; sprinkle cheese on each tortilla, then add eggs and sausage. Once this has been done, wrap the burritos. Cover immediately with saran wrap.
4. If you plan on freezing all burritos (they will last up to two months in the freezer), cover each with an additional layer of protection by using foil over each burrito. Then, put burritos in gallon-size plastic bags.
5. Burritos can be enjoyed by being heated 2-3 minutes (1-1.5 minutes on each side) after being taken out of the freezer.
Note: This recipe makes about 8 breakfast burritos.
These are the perfect filling albeit lean breakfast! Plus, they are much healthier than store bought and fast food items (which can contain over half of the recommended cholesterol intake, and over a third of the recommended sodium intake).