Monkey Balls (Recipe) Hostess with the Mostess: Guilt-free Friday Recipe

Hostess with the Mostess

MONKEY BALLSMonkey ball cookie1
These petite sweets pair my knowledge of nutrition with my love of universally delicious
desserts! They work as cookies—as they satisfy any sweet tooth—but they are secretly
quite nutritious! Egg-free, Dairy-free, Butter-free, Guilt-free…and absolutely delicious!

• 4 medium ripe bananas
• 2 ½ cups Oatmeal (non-instant; I prefer Quaker) or 2 ½ cups Quinoa flakes
• 2 tbsp. Splenda (or another sugar substitute—I’m still searching for my favorite)
• 1 tsp. Vanilla extract (or imitation Vanilla extract)
• 2 tbsp. Better’N Peanut Butter (I love this stuff because it’s only 80 calories for 2 tbsp., it’s all natural, low sodium, and very tasty) or 2 tbsp. Peanut Butter of any kind
• ½ tsp. of salt
• 2 tsp. of cinnamon
• 1 tsp. of agave or honey
• A handful dairy free chocolate chips (I use Chocolate Dream)
• Optional: ½ cup flaked coconut, ½ cup chopped dates, ½ cup dried cranberries, or ½ cup chopped nuts (I’m a big fan of trying something new each time I make these delightful treats!)
• Optional: 2 tbsp. ground flaxseed* (this will not affect the taste; this simply adds to the nutritional benefit!)
1. Preheat oven to 350◦.
2. In a large bowl, peel and mash the bananas using a potato masher or fork.
3. Add Vanilla extract and Better’N Peanut butter to the banana mixture. Using a blender on low, or using a stirring utensil, assure that the ingredients are evenly mixed. Set aside.
4. In a separate bowl, mix the dry ingredients (Oatmeal, salt, Splenda—or sugar substitute, and any additional “Optional” ingredients)
5. Pour dry ingredients into the banana mixture. Mix together evenly.
6. Using a spoon, form the mixture into balls (measuring 1-2 inches in diameter). Place onto a cookie sheet lined with parchment paper (or sprayed, lightly).
7. Bake for 15-20 minutes (or until slightly crisp on the outside). Once out of the oven, allow the cookies to cook on the cookie sheet for 5-10 minutes. Store once they are completely cool (this will keep them from getting soggy). Store in the fridge, or in a closed container on the counter.
8. Enjoy being the Hostess with the Mostess!

6 thoughts on “Monkey Balls (Recipe) Hostess with the Mostess: Guilt-free Friday Recipe

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